It is claimed that you are what you eat; if this is true, it is even more true for your teeth and oral health. By consuming sugary and starchy foods on a regular basis, you are not only feeding your own body, but also the bacteria that live on it. When they begin to receive the nourishment they require, they begin to spread their colonies throughout your teeth and gums. When the sugar or starch you swallow comes in contact with the plaque, it starts to produce acids. These acids begin to damage the protective hard covering of your teeth, which is known as enamel. This process causes extensive damage to your teeth, leading to tooth decay. This plaque also contains a lot of bacteria, which induce an inflammatory reaction, causing damage to the gums, bones, and other components that maintain the smooth function of your teeth. When this happens, you are forced to visit a dental clinic on a frequent basis. It might also disrupt your hectic schedule and potentially cost you a lot of money. To avoid this, it’s better to maintain healthy teeth and a healthy lifestyle.
However, you may save your deteriorating oral health by eating foods that promote tooth health. Some foods accelerate the destruction of teeth, while others inhibit plaque buildup. In this article, we will specifically address the foods that help to keep your teeth healthy. So let’s take a look –
Fruits and vegetables that are rich in fibers
According to the American Dental Association, foods high in fiber keep your teeth healthy by keeping them clean. Because they keep your saliva flowing in your mouth. As a result, it is the finest natural defense against cavities and gum disease, making it a wonderful and simple home dental care alternative for you. Saliva is extremely vital in keeping teeth healthy. When you eat sugary or starchy foods, your saliva begins to minimize the effects of acids that may hurt your teeth after 20-25 minutes. Saliva contains the traces of calcium and phosphate. As a result, it restores minerals in remote parts of your mouth where they have been depleted owing to acid activity by bacteria.
Dairy Products
Other saliva producers include cheese, milk, and yogurt. Again, the calcium and phosphates present in your saliva aid in the restoration of minerals to parts of your mouth where they have been lost owing to the acid activity of the bacteria. Calcium also aids in the rebuilding of the enamel.
Beverages like green tea and black tea and coffe
Both tea and coffee include polyphenols that interact with plaque bacteria; these compounds either hinder bacteria from producing acid or prevent bacteria from spreading their colonies. A cup of tea or coffee a day, depending on the sort of water you use to brew it, can also be a source of fluoride. Fluoride is also an important component that maintains healthy teeth.
Sugar free chewing gums
This is another excellent saliva producer for removing food particles from your mouth and maintaining minerals in certain parts of your mouth.
Foods that are rich in Fluorides
Fluoridated drinking water, or any product made with fluoridated water, helps to maintain healthy teeth. Powdered juices (as long as they don’t include a lot of sugar) and dehydrated soups fall into this category. Fluoride can also be found in commercially prepared meals such as chicken, shellfish, and powdered cereals.
To conclude, in order To keep your teeth and gums healthy, eat foods that reduce plaque and acid development or inhibit germs from spreading over your teeth and gums. However, if you have noticed cavities or discomfort in your teeth, you should see an orthodontist as soon as possible. You may go to the Smiling Teeth Centre for better guidance and counselling with one of the best Orthodontist in Mumbai on what procedure to get next and how to maintain healthy teeth and a healthy life.
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