Physiotherapy for women's health is a non-surgical treatment utilised for a variety of women's health issues. In addition to assisting with pregnancy and delivery, women's health physiotherapy addresses a variety of additional issues. Due to hormones, anatomical differences, pregnancy, and childbirth, women need particular guidance when it comes to physical activity, flexibility, and managing physical aches and pains.
To give you an understanding of the basics of women's health physiotherapy, we're going through what it is and what you can anticipate at your first consultation before delving more fully into pregnancy-related physiotherapy in terms of preparing, healing, and sustaining activity before and after childbirth.
What is physiotherapy for women's health?
Women's health physiotherapy aids in the treatment of a variety of conditions affecting women's health, including incontinence, pelvic/vaginal pain, prenatal and postpartum musculoskeletal pain, osteoporosis, breast surgery recovery, lymphedema, education prevention, wellness, and exercise, among others.
Women's health physiotherapists can create an exercise programme specifically for you to help you reduce a range of symptoms brought on by women's health issues. For instance, menopause causes a normal decline in bone density. A physiotherapist can therefore assist you in strengthening your bones and enhancing the health of your bones through exercise.
Furthermore, a significant part of women's health physiotherapy involves strengthening your pelvic floor, particularly before and after pregnancy. Your pelvic floor is placed under a lot of strain throughout pregnancy and labour, so it's critical to strengthen this region as much as you can. Not only will it assist you during labour, but it can also help avoid prolapse, incontinence, and other pelvic floor-related problems.
The following are a few of the most typical conditions that a women's physiotherapist may help with:
Pain of pregnancy
Exercises in relaxation and mindfulness to support labour and delivery
Pregnancy-related abdominal separation During and after pregnancy, pelvic floor strengthening
Care of c-section and perineal scars
Menopause-related issues with bone density
Pelvic girdle discomfort or instability
Incontinence of the bladder or bowel
Owing to delivery, the pelvic floor prolapses
What Might You Anticipate From A Women's Physio?
You may anticipate that a women's physiotherapist would initially inquire about your symptoms, past experiences, and desired outcomes. You might anticipate getting a pelvic exam if you're seeing a physiotherapist for pelvic floor problems.
You may be anxious about the pelvic exam aspect of your physio session, which is natural. Always express your feelings to your physiotherapist so that they can reassure you and help you feel at ease throughout the procedure.
An appointment with a women's health physiotherapist in Mumbai should typically last one hour. The type of therapy you need, however, may affect how long your session is. In most cases, you should plan to arrive at your women's health physio session wearing loose-fitting, comfortable clothing. During your session, you'll often engage in low-impact activities.
It should be mentioned that your physiotherapist is obligated to maintain the privacy of your information. In other words, whatever you share with your therapist during your women's health physio consultation will remain confidential; only other healthcare providers who are familiar with your situation will be contacted with your permission.
When Should A Pregnant Woman Consult A Physio?
it's never too early to begin working with a women's health physiotherapist, especially if you want to understand how to exercise safely and what you can do to get your body ready for birthing.
If you begin to have any pain or discomfort in your pelvic girdle, lower back, ribs, or hips when you are pregnant, it is very advantageous to contact a women's health physiotherapist.
In general, it's advisable to consult a women's health specialist as soon as you feel any strange symptoms or aches so they can help you choose your alternatives.
Even after giving birth, many women continue to see their physiotherapists for assistance with any post-natal problems that many, if not all, women experience. These problems might be as straightforward as wishing to resume a healthy workout regimen or as serious as coping with severe abdominal separation and prolapse.
What Week During Pregnancy May A Lady Begin Exercising?
For many expectant mothers, you may keep up your fitness routine right up until giving delivery. You should practise a variety of workouts, though.
Most women can keep up their regular workout schedules during the first trimester. Try alternate exercises that are just as energetic but less harmful for your baby if your present fitness regimen leaves room for the potential of getting hit or falling (like rugby, horseback riding, or rock climbing).
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